Hey happy Friday! I'm moving my list to another provider so I can more easily send you content. Please take the time to join my list again: Use this link - subscribe to my email list and I'll send you another eBook called: 101 Things I have learned the Past Five Years in Fitness, Business and Life. Future emails will include a discount code good for 5% off my website store. Please subscribe again, have a great weekend and keep liftin'!